Ayurveda for Weight Management: A Holistic Approach
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Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight management that goes beyond simply restricting calories. It emphasizes the interconnectedness of mind, body, and spirit, recognizing that sustainable weight loss requires a multifaceted approach.

This blog explores how Ayurvedic principles can help you achieve and maintain a healthy weight.

Understanding Weight Gain According to Ayurveda

Ayurveda views weight gain as an imbalance in the Doshas, particularly Kapha and Vata.