Hindi BP

https://www.nivabupa.com/healt....h-insurance-articles

High BP kya hai? Janiye iske badhne ke karan aur upchar. Hindi BP se judi jankari aur healthy life ke tips ke liye padhein poori guide! High BP ko niyantrit karne ke liye swasth jeevan shaili apnana zaroori hai. Samay par dawa lena, vyayam karna, swasth bhojan lena (kam namak aur tel), aur stress ko manage karna iska mukhya upchar hai.