Best yoga poses for Men tips by gracify.co.uk A lot of men are put off from yoga by the myth that yoga is for women. What can you recommend to those who feel uncomfortable being the only guy on the mat in a class surrounded by women?
Men need to be confident even in a female team. Moreover, yoga is not a sport, it is a science of self-development. You should not compare yourself with your neighbor on the mat. Moreover, what is a minus for one person is a plus for another. Be bolder!
It is worth starting with yoga according to the method of B.K.S. Iyengar.
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