A gestational diabetes diet focuses on managing blood sugar levels while ensuring proper nutrition for both mother and baby. Emphasize whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid refined sugars and high-carb foods. Eating smaller, more frequent meals can help stabilize blood sugar levels.
Monitoring carbohydrate intake is crucial, so choose complex carbs and pair them with protein. Regular physical activity and staying hydrated also play vital roles in managing gestational diabetes effectively. Always consult a healthcare provider for personalized guidance. Visit