Ayurveda for Weight Management: A Holistic Approach
https://ayurvedamegastore.com/
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight management that goes beyond simply restricting calories. It emphasizes the interconnectedness of mind, body, and spirit, recognizing that sustainable weight loss requires a multifaceted approach.
This blog explores how Ayurvedic principles can help you achieve and maintain a healthy weight.
Understanding Weight Gain According to Ayurveda
Ayurveda views weight gain as an imbalance in the Doshas, particularly Kapha and Vata.
